Age is just a number! Here is yet another example to support this quote. Joan MacDonald, a 73 year old senior bodybuilder from Canada has taken an extra step to break those age related beliefs.
She has now become a social media celebrity with her Physique that looks nothing like what you might expect from a person of her age.
In the past, Joan MacDonald had always struggled with excessive body weight and was put on medication to treat her high blood pressure, cholesterol and acid reflux issues.
Once weighed 198 pounds at 5’3″, Joan is now 50 pounds lighter after three long years, with incredible musclebound. This is because of her newly found enthusiasm for pumping iron in the gym.
The senior bodybuilder has more than 500,000 followers on her “trainwithjoan” Instagram page. She inspires them every day with her routines and strict practices.
MacDonald attributes her metamorphoses to lifting weights, eating a balanced diet and consuming supplements such as amino acids and protein shakes.